Short idea (48): Psychological pain is always an opportunity to learn about our illusions; about where our feelings are registered in our bodies; about our bloated or otherwise incorrect self-images; about our unreasonable and immature expectations; about our obsolete, un-honed, imprecise, conflicting, or superficial values.

Short idea (129): For every single problem, there is always a solution, and there is always at least one good and right way to solve it and one wrong and bad way.