Short idea (7): Feelings do not come labeled. Often we don't know what we are feeling and have to wait to find out. Other people may see and tell us. Or we may notice the effect of what we just said on someone and realize we must have been angry. Or we may get a call from a doctor we saw last week and realize all the feelings we have had in our body was nervousness. Or we may never find out. We may feel the feeling but not know what it is. And soon we may forget we are feeling anything. People can go their whole lives feeling tense, never relaxing, and never knowing it.

Short idea (48): Psychological pain is always an opportunity to learn about our illusions; about where our feelings are registered in our bodies; about our bloated or otherwise incorrect self-images; about our unreasonable and immature expectations; about our obsolete, un-honed, imprecise, conflicting, or superficial values.

Short idea (53): If a picture is worth a thousand words, then it is worth a million thoughts and feelings. If words are cheap, then ideas and feelings are worth next to nothing. If actions speak louder than words, then they drown out thoughts and feelings altogether.

Short idea (69): Sensations are like the sounds of the individual instruments in an orchestra; Feelings are like the sound of the whole orchestra. A Sensation is like a moving picture of an individual leaf on a tree moving in the wind; A Feeling is like a moving picture of all the leaves (and the whole tree) moving in the wind.

Short idea (75): In the following I use a flute as an example, but I could have used any thing: It is difficult to stay clear about the difference between the sound of a flute (gotten from hearing), the sight of a flute (gotten from vision), the feel of a flute (gotten from touch), the memory of the sound or sight of a flute, the image or sound of a flute in ones imagination, the idea or concept of a flute (from thinking), the desire to own a flute or see a flute or hear a flute, and a flute.

Short idea (84): If we make an analogy between the Imagination, Sensation, Need, and Thinking on the one hand and four rivers on the other, then there is a place where the rivers merge with each other and eventually form an ocean. Or, we can start with the idea of an ocean and picture the Imagination, Sensation, Need, and Thinking as four rivers that separate and flow out of it. — Without the ocean and its rivers we would all be dead. On the other hand, people often get swept away and drown in one of them. It's naive to forget the dangers of the rivers and the ocean and equally naive (and even fanatically suicidal) to try to get rid of them.

Short idea (113): From a developmental point of view, I think that Sensation must have been the first adaptive psychological function to appear (every living cell senses — as do human infants). Imagination assumes Sensation and builds on it, and I think it must have been the second function to appear (dogs dream). Thinking assumes Imagination and Sensation and integrates them into itself, and, I think, it must have been the third of the functions to appear (language is needed for thinking; infants don't yet have language). Reflection, Evaluating, Moral and Ethical Reflection, and Planning integrate Sensation, Imagination, and Thinking, and I think it is the fourth function to arise and probably does not arise in everyone. Wisdom couldn't develop without being able to build on the previous four functions and there would also have to be character traits present such as courage. And, if there is any psychological function further along than Wisdom, perhaps some Unifying function, it would develop, if at all, only after everything else was in place and functioning.

Short idea (136): The eyes and ears are extra-sensitive parts of the skin and sights and sounds can be thought of as feelings received through touch. At the same time, the less specialized areas of the skin can be thought of as relatively insensitive eyes and ears that receive sights and sounds through touch. — If this isn't true, it is a useful mental exercise in introspection.

Short idea (138): Feelings can be thought of as like watercolor paints: They can stand alone, individually, or blend together. There are an infinite number of possible blends. You can have a specific feeling, and then a new one can come and mix with it, wholly or in part. Or the new one can become superimposed on the first in a transparent or opaque way. Or, like two side-by-side colors, if you have two "side-by-side" feelings, one can stand out and be brighter or more intense than the other and the other can be shadowy and vague and in the background. And so on.

Psychological Exercise 5: Ways of looking at eyes, ears, and skin

Picture the eyes and ears as extra-sensitive parts of the skin and sights and sounds as feelings received through touch. At the same time, picture the less specialized areas of the skin as relatively insensitive eyes and ears that receive sights and sounds through touch.

The Value of Feeling Good

We don't want to feel bad and can spend time and money trying to feel better. If we start feeling pretty good, we want to feel better and better and better. Therapists, clergy, politicians, entertainers, insurance salesmen, and many others tell us and sell us methods for making ourselves feel better. Is the quest to feel good, itself a good thing, psychologically and morally? To begin this discussion I will place before us a definition of feeling.

Short idea (181): Whatever else is true about Empathy, it requires at least two psychological functions, feeling and imagination (and not just feeling). You have to be able to imagine what it is like to be going through what another is going through, and then you have to be able to respond with the same feeling you would have responded if you were going through it.

Short idea (188): It seems to me that there is a third option when confronted with an unpleasant situation besides Fight or Flight. There is also Assessment. Assessment includes Stopping, Waiting, Observation, Feeling, Thinking, and Imagining.