Short idea (34): If you rely on people being unreliable, you won't get as angry as if you assume everybody is reliable. (But many people really are reliable much of the time.)

Dear Reader with Schizophrenia,

(This is not meant as a replacement for psychotherapy! but as a thought that might be helpful for certain people at certain times who are already working in therapy.)

Just because you don't smell yourself or don't think you smell bad, doesn't mean others don't smell you or that others don't think you smell bad.