Psychological Exercise 1: Experiencing Opposites
This exercise, like many that require introspection, is best done at night or in the evening when inactive and when it is quiet. The first part of the exercise is to pick something, anything, and then focus your attention on it.
Short idea (174): A psychological metaphor: The Ego crystallizes from its substrate, the Self, and then dissolves back into it. It crystallizes again and then dissolves. It crystallizes again, and then dissolves .... But in one of these crystallizations it can solidify and harden. If this happens, it has to crack apart or be cracked apart to return to the Self until it crystallizes again. "Dissolving" is another word for "Relaxing," and "Solidifying" is another word for "Working."